Reading: Sentence Completion - 2024 őszi

DEALING WITH EXAM STRESS Exams can feel like a lot of pressure. You might be putting pressure on yourself because you need certain grades for a course or job. Or your parents or teachers might be putting pressure on you. (0) _____ When we feel anxious, we can start thinking things like 'I can't do this' and 'I'm going to fail'. (16) _____ For example, reminding yourself of a successful exam will help you feel more confident about an upcoming one. Visualizing a positive experience will also help you manage your nerves. (17) _____ Picturing yourself doing well has been found more effective at reducing anxiety than telling yourself you will do well. It is important to focus on yourself. (18) _____ This is stressful and increases the fear of failure. On the other hand, focusing on yourself and what you can control will increase confidence. A little exam stress may be helpful because it can make you work harder. (19) _____ Stress might be affecting you if you're struggling to sleep, getting headaches or feeling unwell a lot. Another sign might be not eating because of how you're feeling. Exam stress affects everyone differently, but if you're worried, you don't have to cope alone. (20) _____ Talking about how you're feeling, however, can reduce the pressure and help you to feel more in control. And don't forget that getting a good night's sleep will help you achieve the right mindset before a big event.